This soup is seriously delish and a family favourite. I first posted it a few years back and have since played around with the ingredients.
Packed full of immune boosting carrots, sweet potato, pumpkin and garlic – the hit of curry adds soothing warmth and the lite coconut milk adds a fragrant twist.
It’s perfect if you’re feeling unwell or rundown. A bowl of delicious goodness!
I made a big pot on Saturday when my hubby was feeling sick; almost losing his voice – which is always a worry when talking is what you do for a living. Eeek!
Baz had two big bowls and Chloe and Ava enjoyed it poured over a slice of wholemeal and quinoa pane di case. YUM!
Chloe asked for three helpings saying ‘Mooorreeee!’ each time.
If you think curry in a soup sounds a bit strange, don’t worry. So did I – until I tasted this soup and OH. MY. GOODNESS.
Deliciousness!
Ingredients
Olive oil
1kg pumpkin, Kent or Jap, peeled and chopped
1 medium sweet potato, peeled and chopped
3 medium carrots, peeled and chopped
3 cloves garlic, minced
2 small brown onions, chopped
1 400ml can of lite coconut milk
2 tspn curry powder
Salt to taste
4 cups vegetable stock (I use Massel stock cubes)
Method
1) Heat oil in a large saucepan over a medium heat, add onion, carrots, sweet potato, pumpkin, garlic and curry powder. Cook for 5 – 8 minutes until the carrots are soft.
2) Pour in vegetable stock and bring to the boil. Reduce heat to medium low, cover and simmer for 10 minutes.
3) Stir in coconut milk and salt. Then, after making sure the pumpkin, carrots and sweet potato are cooked, use a Bamix to blend the soup or transfer to a food processor and puree until smooth.
4) Serve with a dash of Greek yoghurt or coconut milk, coriander and fresh warm bread.
Enjoy!
A x x x x
What’s your favourite soup?
How do you speed up recovery when you’re sick?
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I love pumpkin soup and this recipe looks so nice and yum ,thankyou for sharing Amy,make some more and freeze it for when the bubba comes xx
I will definitely whip some of this up and freeze it for when the bubba arrives – thanks Lisa 🙂 x x
Yum! looks amazing!
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Thank you for posting about this! I can feed my baby something new. 🙂
That’s excellent – a great meal for the whole family 🙂 x x
Looks delicious! My version of pumpkin soup involves roasting the pumpkin in the oven first. It seems to intensify the flavour. My kids love any kind of soup, which is great to ward of colds a flu, and get those vegies into them!
YUM! I’ll have to try roasting it in the oven first, thanks for the tip! x x x
Thankyou for sharing this recipe, I do put curry into this soup but am looking forward to putting coconut milk which I have not used. Looks yummy. Have at odd times added sweet potato as well.x
So glad you enjoyed Sue 🙂 x x x
Sounds really tasty and healthy. You would love Lorna Jane’s sweet potato soup with peanut butter….seriously good too.
Oh that sound delish – will have to look it up! Thanks Fran! x x x
I’m craving soup this week. I think it’s due to a combination of cooler weather and also being unwell. This recipe sounds soooo good! Will definitely give it a go. x
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I hope you feel much better soon lovely, I always crave soup when I’m feeling unwell. x x x
Hi Amy,
I had to comment because I have just made my third batch of this soup in as many weeks. I love it because I know that is chock full of the goodness of veggies, tastes soo good and freezes really well to. Even my 15 month old loves it soaked with bread. Thank you for putting me into such a great winter staple.
Simone.
YAY! I’m so delighted to hear you love it Simone – thanks so much for the feedback. Wishing you a very Happy Mothers Day! x x x
I’m keen to try this soup too, just wondering what the wholemeal and quinoa pane di case is? Thanks!